I know that the health I need is within my grasp. I know that I am the only one who can go after it. I can't send someone on an errand to bring back my health. I enjoy the food I'm eating every day and I'm not really craving anything else. I'm just a little ...depressed? I wish I had done this years ago. I'm having some trouble staying focused on the fact that I can't change the past, I can only prepare for the future and live in the present.
It helps that I'm tweaking the menu almost every day, but giving it a good clean up at the end of each week. I'm also ready to add some exercise to my daily routine.
The secret to making the smoothies go down fast & easy? CILANTRO and plenty of blend time. Any questions?
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